Water | 3.18g |
Energy | 456.0kcal |
Energy | 1909.0kJ |
Protein | 8.95g |
Total lipid (fat) | 17.36g |
Ash | 3.15g |
Carbohydrate, by difference | 67.35g |
Fiber, total dietary | 3.7g |
Sugars, total | 13.8g |
Sucrose | 8.28g |
Glucose (dextrose) | 1.49g |
Fructose | 0.85g |
Lactose | 0.0g |
Maltose | 3.18g |
Galactose | 0.0g |
Starch | 47.97g |
Calcium, Ca | 81.0mg |
Iron, Fe | 4.69mg |
Magnesium, Mg | 46.0mg |
Phosphorus, P | 257.0mg |
Potassium, K | 207.0mg |
Sodium, Na | 787.0mg |
Zinc, Zn | 1.73mg |
Copper, Cu | 0.214mg |
Manganese, Mn | 2.062mg |
Selenium, Se | 12.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.597mg |
Riboflavin | 0.29mg |
Niacin | 4.965mg |
Pantothenic acid | 0.497mg |
Vitamin B-6 | 0.147mg |
Folate, total | 120.0??g |
Folic acid | 95.0??g |
Folate, food | 25.0??g |
Folate, DFE | 187.0??g |
Choline, total | 27.9mg |
Betaine | 51.5mg |
Vitamin B-12 | 0.21??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 81.0??g |
Vitamin E (alpha-tocopherol) | 1.11mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.2mg |
Tocopherol, gamma | 8.52mg |
Tocopherol, delta | 2.57mg |
Tocotrienol, alpha | 0.04mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.02mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 35.7??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 2.73g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.004g |
12:0 | 0.001g |
14:0 | 0.012g |
15:0 | 0.005g |
16:0 | 1.789g |
17:0 | 0.014g |
18:0 | 0.786g |
20:0 | 0.051g |
22:0 | 0.05g |
24:0 | 0.018g |
Fatty acids, total monounsaturated | 4.297g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.014g |
16:1 c | 0.014g |
16:1 t | 0.0g |
17:1 | 0.008g |
18:1 undifferentiated | 4.238g |
18:1 c | 3.998g |
18:1 t | 0.24g |
20:1 | 0.034g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 9.225g |
18:2 undifferentiated | 8.069g |
18:2 n-6 c,c | 8.026g |
18:2 CLAs | 0.008g |
18:2 t not further defined | 0.034g |
18:3 undifferentiated | 1.147g |
18:3 n-3 c,c,c (ALA) | 1.127g |
18:3 n-6 c,c,c | 0.02g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.005g |
20:3 undifferentiated | 0.002g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.002g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.002g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.274g |
Fatty acids, total trans-monoenoic | 0.24g |
Fatty acids, total trans-polyenoic | 0.034g |
Cholesterol | 0.0mg |
Tryptophan | 0.105g |
Threonine | 0.265g |
Isoleucine | 0.306g |
Leucine | 0.586g |
Lysine | 0.19g |
Methionine | 0.145g |
Cystine | 0.185g |
Phenylalanine | 0.396g |
Tyrosine | 0.175g |
Valine | 0.386g |
Arginine | 0.411g |
Histidine | 0.19g |
Alanine | 0.351g |
Aspartic acid | 0.486g |
Glutamic acid | 2.55g |
Glycine | 0.361g |
Proline | 0.832g |
Serine | 0.391g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |